Following a twenty six year career as a staff nurse working with people trying to cope with chronic illness, I decided to redirect my energies into preventative medicine.
I now combine my passion for yoga and counselling and take the massive step of running my own business teaching yoga and offering counselling to people.
I trained as a yoga teacher in India two years ago. My classes are very gentle and we relax between each posture.
I have extra training in therapeutic yoga and combined with my nursing experience, feel I can offer a safe space in which to encourage gentle restorative yoga.
Gentle yoga will, gradually, help you to regain and maintain your flexibility, as well as give a sense of peace and wellbeing.
I have three yoga classes at the beautiful, calming Hebden Therapy Centre in Valley Road, Hebden Bridge.
Monday and Wednesday 10 am start. Tuesday Evening 7.30 start.
I have a class in Midgley 4.30-5.30 on Thursdays.
One to one classes are also available.
I am a person-centred counsellor, I offer day time and evening counselling sessions at The Hebden Therapy Centre in Hebden Bridge, West Yorkshire.
I believe that people can find their own solutions to their problems if they are treated with respect and are listened to. I will not tell you what to do, I will give you the space to be yourself and help you to work through your current difficulties.
I have worked for Women's Aid and the Halifax Women's Centre and also counselled people with chronic illness.
The cost of sessions depends on income, so please get in touch if you need help.
I also offer reflexology and crystal therapy at The Hebden Therapy Centre.
The crystal therapy I offer is called Autistic Spectrum Healing.
Autistic Spectrum Healing using crystal therapy helps people with right and left sided imbalance (which I believe is all of us to some degree!)
The Autistic Spectrum Healing is a twelve week programme where different crystals are used to restore balance.
I have helped people who suffer from bipolar, depression and dyslexia, using this crystal healing programme.
For further information, see Tracy Davies Therapeutic Yoga Halifax